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Club Hours: Mon: Fri: 5AM–9PM, Sat: 7AM–4PM, Sun: 8AM-1PM.
Free, ample parking & handicap accessibility. Individuals who do not qualify for the SilverSneakers® program may still participate through our discounted self-pay program.
Call Chrissy – Senior Advisor for more info
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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9:30 AM
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SilverSneakers
MS-ROM
(Maureen)
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SilverSneakers
MS-ROM
(Maureen)
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SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers Training - All new signups get a half hour of free training. Training rates for SilverSneakers members $25/half hour, available Mon - Fri 11:00 am to 3:00 pm
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