SilverSneakers® Muscular Strength & Range of Movement

Please visit our membership page for prices and discounts

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Range of Movement classes are included in silver sneaker membership.  We offer a variety of SilverSneaker classes including: Cardio Circuit, MS-Rom, Advanced Classes and Yoga Stretch.   SilverSneaker classes are in the silver boxes,  click here to view the schedule

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SilverSneakers Training - All new signups get a half hour of free training. Training rates for SilverSneakers members $25/half hour.  -