Health Club Hours

Mon - Thur 5am to 9pm

Friday   5am to 8pm

Saturday   7am to 4pm

Sunday   7am to 1pm

Allegheny River Health Club

1366 Old Freeport Road

Pittsburgh, PA 15238

(412) 963-6460

Allegheny River Health Club

 
   
     
 

Summer 2013 Excercise Class Schedule

Monday

Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
   

 

 

 
8:00-9:00
Mat Pilates
Erin
8:00-8:30
Raise The Bar
Mary

7:45 - 8:45

Bike

Kathy

 9:15-10:15

Raise the Bar & Pilates

Theresa

     
 
8:30-9:30
Bike
Mary
9:15-10:15
Bike
Mary

9:15-10:15

Bike

Allyson P.

 9:15-10:15

Bike
Theresa

 9:15-10:15

Bike
Jill
 9:15-10:15
Bike
Theresa

 

 10:30- 11:30

Mat Pilates

Erin


 
 

 

   
  
 
5:00-6:00
Bike
Nikki

5:00-6:00

Raise the Bar & Pilates

 Erin T.

5:00-6:00
Bike
Nikki
     

 

 
6:00 - 7:00

Bike

Heather

     Spin Class

 

 * Class schedules shown are planned, but may change from time to time due to various conditions.

Bike = Indoor Cycling overlooking the Allegheny River with heart pumping music on our LeMond Exercise Bikes

It is always best to contact the Club ahead of time to make sure your class is still as scheduled and to reserve your place.

Silver Sneakers Class Schedule

Monday

Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
   
 

9:30 MS-Rom

 SilverSneakers

Theresa 

 

9:30-10:30

MS-Rom

SilverSneakers

Thresea

 
   

 

 

11 AM Cardio Circuit

SilverSneakers

Pat

 11:00-12:00

Advanced

SilverSneakers

Pat

     
12 noon

Cardio Circuit

SilverSneakers

Erin

 

 

12:00-1:00

MS-Rom

SilverSneakers

Erin

   
 

1:00-2:00

Advanced Class

SilverSneakers

Pat

         
 
Indoor Cycling

Come join us for an invigorating ride. It does not matter whether you are a first time class participant or a seasoned professional. Our experienced, professional instructors offer multiple levels of classes to satisfy the inner biker in all of us.

 
Golf Fitness Class - with Ken Schultz (golf fitness instructor)

Get yourself in mid-season form before the season begins!
Improve: Core Strength, Flexibility and Balance
Classes begin Saturday March 6th at 12 noon
Six Week Program for $60 (six classes) walkins welcome $12/class

 
Raise the Bar - is a group training class with a body bar and a foam roller
 
Mat Pilates / Level 1

Step into our modern pilates studio, and feel that every day stress melt away. Allow our experienced instructors to take you on a journey that will calm the mind, body and spirit, as well as toning and sculpting the entire body.

 
Mat Pilates / Level 2

If you like Mat Pilates, then you're going to love Mat Pilates / Level 2. This is simply a more challenging version. Once you have established confidence in our Level 1 class, you will be ready to move to Level 2. This class has a 15 minute level one warm-up.

 
Mat Core Science

Not a fan of lifting weights? Then this is the class for you! Reap all the benefits of weight lifting, without ever picking up a dumbbell. The focus of this class is to use ones own body weight as resistance, instead of those boring old weights.

 
Yoga

Treat yourself to an hour of muscle soothing stretches, while learning meditative breathing techniques. Discover ways to silence that inner voice, and reconnect with your most peaceful state of mind.

 

 

 
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