Summer 2011 Excercise Class Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

					7:30-8:30 Bike Mary	7:45 - 8:45 Bike Kathy
9:00-10:00 Bike Katelyn	9:15-10:15 Bike Susan	9:00-10:00 Bike Theresa	9:15-10:15 Bike Susan	8:00-9:00 Mat Pilates Erin	9:00-10:00 Bike Theresa	9:00-10:00 Bike
9:00-10:00 Raise the Bar Group Training Mary	9:30 MS-Rom SilverSneakers Theresa	9:00-10:15 Mat Pilates Mary	9:30-10:30 MS-Rom SilverSneakers Thresea	9:00-10:00 Bike Theresa	9:00 - 10:00 Barre Pilates Mary
	10:00-11:00 Yoga Debra	11 AM Cardio Circuit SilverSneakers Pat	11:00-12:00 Advanced SilverSneakers Pat	10:00-11:00 Yoga Debra
12 noon Cardio Circuit SilverSneakers Erin	12 noon MS-Rom SilverSneakers Pat	12 noon Yoga Stretch SilverSneakers Pat	12:00-1:00 Yoga Stretch SilverSneakers Pat	12:00-1:00 MS-Rom SilverSneakers Erin
	1:00-2:00 Advanced Class SilverSneakers Pat
	5:00-6:00 Bike Mary	5:00-6:00 Raise the Bar Group Training Mary	5:00-6:00 Bike Mary
			6:00 - 7:00 Bike Heather

* Class schedules shown are planned, but may change from time to time due to various conditions.

Bike = Indoor Cycling overlooking the Allegheny River with heart pumping music on our LeMond Exercise Bikes

It is always best to contact the Club ahead of time to make sure your class is still as scheduled and to reserve your place.

Indoor Cycling

Come join us for an invigorating ride. It does not matter whether you are a first time class participant or a seasoned professional. Our experienced, professional instructors offer multiple levels of classes to satisfy the inner biker in all of us.

Golf Fitness Class - with Ken Schultz (golf fitness instructor)

Get yourself in mid-season form before the season begins!
Improve: Core Strength, Flexibility and Balance
Classes begin Saturday March 6th at 12 noon
Six Week Program for $60 (six classes) walkins welcome $12/class

Raise the Bar - is a group training class with a body bar and a foam roller

Mat Pilates / Level 1

Step into our modern pilates studio, and feel that every day stress melt away. Allow our experienced instructors to take you on a journey that will calm the mind, body and spirit, as well as toning and sculpting the entire body.

Mat Pilates / Level 2

If you like Mat Pilates, then you're going to love Mat Pilates / Level 2. This is simply a more challenging version. Once you have established confidence in our Level 1 class, you will be ready to move to Level 2. This class has a 15 minute level one warm-up.

Mat Core Science

Not a fan of lifting weights? Then this is the class for you! Reap all the benefits of weight lifting, without ever picking up a dumbbell. The focus of this class is to use ones own body weight as resistance, instead of those boring old weights.

Yoga

Treat yourself to an hour of muscle soothing stretches, while learning meditative breathing techniques. Discover ways to silence that inner voice, and reconnect with your most peaceful state of mind.

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